Tag Archives: refined sugar

How Giving Up Refined Sugar Changed My Brain

refined sugar

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up. Photo from dzika_mrowka via Shutterstock. I have a love-hate relationship with food. I love it; it generally hates me. Matter of fact, I love food so much that until a few years ago, I was extremely […]